![]() ![]() Female competitors were more likely to be eumenorrheic. During events, professionals danced farther (30 m) and faster (0.3 m/sec) than junior dancers. Dancesport participants also appear less likely to smoke cigarettes, but have little knowledge about anti-doping rules. Alpha-beta and heart rate variability intervention techniques are reported to successfully enhance performance in dancers. Dancesport is in the very heavy to extremely heavy category in energy expenditure (mean heart rate: male 175.2 ± 10.7, female 178.6 ± 8.6 bpm) and utilizes both aerobic and anaerobic energy systems. Common injuries affected the neck, shoulder, spine, knee, lower leg, and foot. Our results indicate that researchers have been inconsistently recording and reporting anthropometric and dancesport data for example, 31 studies separated participants by gender, 21 included the competition classification of dancers, 19 reported which style of dancesport participants competed in, and 13 described the participants as a dance couple. Eight databases were searched, with 34 articles found in topics including participation motives, psychology, exercise physiology, fitness training, injuries and injury prevention, biomechanics, menstrual dysfunction, and substance use. A review was conducted to identify all relevant literature to help researchers and clinicians gain an enhanced understanding of dancesport. ![]() DanceSport is the competitive form of ballroom dancing, and even though it has more participants worldwide than ballet and modern dance, there is less peer-reviewed research. ![]()
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